Blue light is emitted from digital screens such as your phone or computer. Smartphones expose us to the most blue light as we hold them very close to our eyes.
Long hours of blue light exposure can be harmful to your eyes as it may cause eye strain and disrupt your sleep quality. Ideally, we should avoid digital screens 4 hours before bedtime.
If your career or lifestyle relies heavily on using digital devices, we recommend using Blue Light Glasses. We use clear lenses so you can wear it regularly.